Falling and Handling Triggers pt. 1

“You want to try?” asks the dance teacher instructor. “Hold onto my hands and let yourself fall”

I start panicking, my heart racing. I look at her, unable to say yes or no. In my head, I don’t see the other students around me attempting to fall without hurting themselves. I feel hands holding mine and pushing me; I feel me falling down, rather like a sack of something and not like a human, and hitting something hard through the fog surrounding my brain. Continue reading

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